Effectiveness of Pregnancy Exercises in Reducing Lower Back Pain Among Third Trimester Pregnant Women

Putu Rosita Saraswati(1), Ni Wayan Suarniti(2*), Sri Rahayu(3)


(1) Midwifery Department, Poltekkes Kemenkes Denpasar
(2) Midwifery Department, Poltekkes Kemenkes Denpasar
(3) Midwifery Department, Poltekkes Kemenkes Denpasar
(*) Corresponding Author

Abstract


Lower back pain is one of the most common complaints experienced by pregnant women, particularly in the third trimester. Pregnancy exercise is an effective intervention to alleviate this discomfort. This study aimed to evaluate the differences in lower back pain levels before and after pregnancy exercise in third-trimester pregnant women at UPTD Klungkung I Community Health Center. A quasi-experimental design with a one-group pretest-posttest approach was utilized, involving 21 third-trimester pregnant women selected through purposive sampling. Data were collected using the Numerical Rating Scale (NRS) and analyzed with the Wilcoxon test following the Shapiro-Wilk normality test. The results showed a mean lower back pain score of 7.14 (SD = 0.793) before the intervention, with a significant reduction after pregnancy exercises (p < 0.001). These findings indicate a substantial improvement in lower back pain among participants after pregnancy exercises. It is recommended that pregnant women actively engage in pregnancy exercise programs to enhance comfort during pregnancy and alleviate back pain complaints.

Keywords


Third trimester of pregnancy; Lower back pain; Pregnancy exercises

Full Text:

PDF

References


M. Delima, M. Maidaliza, and N. Susanti, "Pengaruh Senam Hamil Terhadap Penurunan Tingkat Nyeri Punggung Bawah Pada Ibu Hamil Trimester II Dan III Di Puskesmas Parit Rantang Payakumbuh Tahun 2015," Jurnal Kesehatan Perintis, vol. 2, no. 2, 2015.

J. Henky, "The Relationship of Body Mass Index In Third Trimester of Pregnancy With Low Back Pain Incidence," Scientific Journal, vol. 1, no. 3, pp. 208-219, 2022.

T. Fatmarizka, D. Afriani Khasanah, and N. Arwida, "Prevalensi pola keluhan nyeri punggung pada ibu hamil di Puskesmas Kartasura," Journal Physical Therapy UNISA, vol. 1, no. 1, p. 2, 2021.

M. G. Geta and F. Y. Demang, "Pengaruh Senam hamil terhadap penurunan tingkat nyeri punggung bawah pada ibu hamil," Jurnal Wawasan Kesehatan, vol. 5, pp. 56-61, 2020.

Y. F. Triyana, "Panduan klinis kehamilan dan persalinan," Yogyakarta: D-Medika, 2013.

M. Megasari, "Hubungan senam hamil dengan nyeri punggung pada ibu hamil trimester III," Jurnal kesehatan komunitas (Journal of community health), vol. 3, no. 1, pp. 17-20, 2015.

R. Arkha, Noermaya Sari Utami,, "Efektivitas Gerakan Yoga Cat & Cow Terhadap Pengurangan Nyeri Punggung Pada Ibu Hamil Trimester III di PMB Ny. Dian Puspa Sari, A.Md Keb. surabaya," MD. Keb. Surabaya. Jurnal Ilmiah Obsgin: Jurnal Ilmiah Ilmu Kebidanan & Kandungan P-ISSN, vol. 3340, pp. 187-193, 2022.

R. Septiani and I. Islamiyati, "Efektivitas Senam Hamil Menurut Manuaba Terhadap Nyeri Punggung Ibu Hamil Trimester Iii," Jurnal Ilmiah Kesehatan Media Husada, vol. 10, no. 2, pp. 82-87, 2021.

A. Gutke, J. Boissonnault, G. Brook, and B. Stuge, "The severity and impact of pelvic girdle pain and low-back pain in pregnancy: a multinational study," Journal of women's health, vol. 27, no. 4, pp. 510-517, 2018.

R. I. Kartikasari and A. Nuryanti, "Pengaruh endorphin massage terhadap penurunan intensitas nyeri punggung ibu hamil," in Prosiding Seminar Nasional & Internasional, 2016, vol. 1, no. 1.

Sugiyono, Metode Penelitian Kuantitatif Kualitatif. CV Alfabeta. . CV Alfabeta, 2016.

M. Dahlan, Statistik untuk Kedokteran dan Kesehatan, 5 ed. Jakarta: Salemba Medika, 2011.

S. Prawirohardjo, "Ilmu kebidanan sarwono prawirohardjo," Jakarta: PT. Bina Pustaka Sarwono Prawirohardjo, 2014.

I. B. G. Manuaba, "Ilmu kebidanan, penyakit kandungan & keluarga berencana untuk pendidikan bidan," 2010: Egc.

I. Lichayati and R. I. Kartikasari, "Hubungan senam hamil dengan nyeri punggung pada ibu hamil di Polindes Desa Tlanak Kecamatan Kedungpring Kabupaten Lamongan," Jurnal Surya, vol. 1, no. 16, pp. 63-70, 2013.

A. Perry and P. Potter, "Buku ajar keperawatan medikal-bedah brunner&suddarth [Textbooks medical-surgical nursing brunner & suddarth]," ed: Jakarta: EGC, 2008.

M. Harkness and H. Cheyne, "Myles Textbooks for Midwives 1953 and 2014, a feminist critical discourse analysis," Midwifery, vol. 76, pp. 1-7, 2019.

E. W. Astuti, Murwati, and N. Fitriani, "The effect of endorphin massage on reducing the intensity of back pain in third trimester pregnant women: a systematic review," 2022.

L. Fitriani, "Efektivitas senam hamil dan yoga hamil terhadap penurunan nyeri punggung pada ibu hamil trimester III di Puskesmas Pekkabata," J-KESMAS: Jurnal Kesehatan Masyarakat, vol. 4, no. 2, pp. 72-80, 2021.


Article Metrics

Abstract view : 60 times
PDF - 4 times

DOI: https://doi.org/10.26714/mki.7.4.2024.291-296

Refbacks

  • There are currently no refbacks.


Copyright (c) 2024 Putu Rosita Saraswati, Ni Wayan Suarniti, Sri Rahayu

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

This journal is indexed by:

              

 

View My Stats 

Universitas Muhammadiyah Semarang and PPNI Jawa Tengah

Kedungmundu Raya No. 18 Semarang NRC Building Universitas Muhammadiyah Semarang

Phone: 02476740287
Fax: 02476740287
Email: [email protected]