Frequency of walking physical exercise reduces blood sugar levels in diabetic
(1) Universitas Muhammadiyah Kudus
(2) Universitas Muhammadiyah Kudus
(3) Universitas Muhammadiyah Kudus
(4) Universitas Muhammadiyah Kudus
(*) Corresponding Author
Abstract
Diabetes mellitus is a global public health threat characterized by increasing morbidity and mortality rates. An unhealthy lifestyle causes this and has an impact on various kinds of disease complications and even death. One of the complementary interventions that can be carried out is physical exercise on foot. The research aimed to analyze the effect of physical walking exercise on blood sugar levels. Pre and post-test quasi-experimental research design without a control group. The study was conducted in January-February 2024 in the Ngembalrejo Community Health Center Working Area, Kudus Regency. The sample was 20 clients for each of the two intervention groups. Inclusion criteria were diagnosed diabetes mellitus, age 20-59 years, following all interventions, and no complications. Intervention group 1 did physical exercise three times a week, and intervention group 2 did physical exercise walking every day. The research instrument used an observation sheet and a glucometer—data analysis using paired t-tests and independent t-tests. The study's results showed a significant effect of physical walking exercise on blood sugar levels with a value of p=0.000 (p<0.05). Physical walking exercises can be carried out regularly by Diabetics, either independently or integrated with chronic disease management programs (PROLANIS), non-communicable disease patients, and elderly patients.
Keywords
Full Text:
PDFReferences
WHO. World Health Statistics. 2022.
Susanti, E., Putra, S.A. J. Penerapan Latihan Senam Prolanis Dalam Menurunkan Kadar Gula Darah Pasien Diabetes mellitus. Jurnal Abdikemas. 2022;4:26–31.
IDF. International Diabetes Federation. In IDF Atlas 10 Th Edition. IDF Diabetes Atlas. 2021;102(2).
Central Java Provincial Health Service. Central Java in 2021. 2021.
Kudus District Health Service. Kudus Regency Health Profile 2020.Kudus District Health Service, 204. 2021.
Perkeni. Perkeni.Management and Prevention of Type 2 Diabetes Mellitus in Indonesia. 2015. 46 p.
Suprayitna, M., Fatmawati, B.R., Prihatin K. The Effect Of Physical Activity on Blood Sugar And Cholesterol Levels Among People with Diabetes Mellitus. Nurse And Holistic Care. 2022;2(3).
Yitno AWR. The Effect Of 30 Minutes Of Light Walking On Reducing Blood Sugar Levels In Elderly People With Type 2 Diabetes Mellitus in Dukuh Village, Gondang District, Tulungagung Regency. STRADA Health Scientific Journal. 2017;6(2):8–15.
Rohmana, Omay & Siti Rochayati EH. Everyday Walking Activities & 3 Times A Week In Dm Patients In Cirebon. Walking Activities Daily & 3 Times Per Week For DM Patients In Cirebon. Media Informasi. 2019;15:154–9.
Hasanuddin, I., Mulyono, S., & Herlinah L. Effectiveness of walking exercise on blood sugar levels in older adults with type II diabetes mellitus. Holistic Health Journal. 2020;14(1):38–45.
Yanto A. Analisis Data Penelitian Keperawatan Untuk Tingkat Dasar dan Lanjut [Internet]. 1st ed. Yanto A, editor. Vol. 1, Unimus Press. Semarang: Unimus Press; 2023 [cited 2023 May 16]. 1–154 p. Available from: https://unimuspress.unimus.ac.id/index.php/unimus/catalog/book/80
Vadila, A., Dody Izhar, M., & Suryani Nasution H. Factors in the incidence of type 2 diabetes mellitus at the Putri Ayu Community Health Center. Makassar Health Polytechnic Health Media. 2021;16:229–37.
Gunawan, S., & Rahmawati R. The relationship between age, gender, and hypertension and the incidence of type 2 diabetes mellitus at the Tugu Community Health Center, Cimanggis District, Depok City. ARKESMAS (Public Health Archives). 2021;6(1):15–22.
Rita Nova. Relationship between gender, exercise, and obesity with the incidence of diabetes mellitus in the elderly. Journal of Health Sciences. 2018;2(1):93–100.
Fharhan Manurung, R., & Samekto Darungan T. Description of the Quality of Life of Type 2 Diabetes Mellitus Patients at the Model Health Center in Medan City. Ibn Nafis Medical Journal. 2021;10(2):154–9.
Amelia, W., Alisa, F., & Despitasari L. The Relationship between Stress and Diet Compliance in Type 2 Diabetes Mellitus Patients During the Covid-19 Pandemic at the Andalas Health Center, Padang. Muhammadiyah Nursing Journal. 2021;6(3).
Habibillah Q. The Relationship between Long Suffering and the Level of Knowledge of the Elderly About Diabetes Mellitus Diet at Prolanis Kartasura Health Center. 2022. p. 1–50.
Rahayu, S. M., Vitniawati, V., & Indarna AA. Long-term Relationship between Suffering from Diabetes Mellitus and Blood Sugar Levels with Foot Sensitivity. Journal of Nursing. 2021;15(1):213–26.
Widodo, C., Tamtomo, D., & Prabandari AN. Relationship between physical activity, adherence to anti-diabetic drugs and blood sugar levels in diabetes mellitus patients in primary health facilities in Klaten.Journal of Health Systems. Journal of Health Systems. 2016;2(2):59–68.
Isnaini, N., & Ratnasari R. Risk factors influence the incidence of type two diabetes mellitus. Aisyiyah Journal of Midwifery and Nursing. Aisyiyah Journal of Midwifery and Nursing. 2018;14(1):59–68.
Arania, R., Triwahyuni, T., Esfandiari, F., & Nugraha FR. The Relationship Between Age, Gender, and Education Level and the Incidence of Diabetes Mellitus at the Mardi Waluyo Clinic, Central Lampung. Malahayati Medical Journal. 2021;5(3):146–53.
Kurniasari, S., Nurwinda Sari, N., & Warmi H. Eating Patterns and Blood Glucose Levels in Type 2 Diabetes Mellitus Sufferers. Journal of Nursing Media Research. 2021;3(1):30–5.
Siregar, H. K., Butar, S. B., Pangaribuan, S. M., Siregar, S. W., & Batubara K. Relationship between physical activity and blood glucose levels in diabetes mellitus patients in the internal medicine ward at Koja Regional Hospital, Jakarta.Cikini Nursing Journal. Cikini Nursing Journal. 2023;4(1):32–9.
Astuti, Y., Fandizal, M., & Ajeng Lestari S. Implementing walking physical activity to control blood sugar levels in families with diabetes mellitus: A literature study. Hutama Medika Journal. 2021;2(3):1011–20.
Fanana Mahdia, F., Setyawan Susanto, H. & SAdi. The Relationship Between Exercise Habits And Blood Sugar Levels Of Type 2 Diabetes Mellitus Patients (Study at Rowosari Health Center, Semarang City, 2018). J Public Health (Bangkok). 2018;6:2356–3346.
Alfarisi R. Relationship between exercise frequency and fasting blood sugar levels in type II diabetes mellitus patients at Natar Medika Hospital, Lampung Province, 2016. Malahayati Medicine Journal. 2016;3(4):171–8.
Putri E. The relationship between physical exercise and blood glucose levels in people with diabetes. Periodical Journal of Epidemiology. 2016;4(2):188–99.
Article Metrics
Abstract view : 210 timesPDF - 67 times
DOI: https://doi.org/10.26714/seanr.6.1.2024.32-42
Refbacks
- There are currently no refbacks.
Copyright (c) 2024 Diana Tri Lestari, Lutfir Fitri Rahmasari, Sri Karyati, Muhamad Jauhar
This work is licensed under a Creative Commons Attribution 4.0 International License.
Universitas Muhammadiyah Semarang
Kedungmundu Raya Street No. 18 Semarang, NRC Building Universitas Muhammadiyah Semarang
Phone: 02476740287
Fax: 02476740287
Email: [email protected]