Email this article 
The Effect of Yoga Exercises on Reducing Stress Levels in Premenopouse Women
(1) Universitas Muhammadiyah Semarang, Indonesia
(2) Universitas Muhammadiyah Semarang, Indonesia
(3) Universitas Muhammadiyah Semarang, Indonesia
(4) Universitas Muhammadiyah Semarang, Indonesia
(5) Mindanao State University, Philippines
(*) Corresponding Author
Abstract
Premenopausal syndrome causes symptom physical and psychological. Disturbance psychology in general occurs in women transition is worry. One of possible efforts done that is do yoga exercises. Know the influence of yoga exercise on decline stress levels in women pre menopause in the Village Potatoes Subdistrict Toroh Grobogan Regency. Research design pre-experimental, with design one-group pre-posttest design. Samples required as many as 33 people with random sampling technique. Data collection using pre and post intervention questionnaires. Data analysis used the paired t test. The average stress level before yoga exercise was 17.97 with standard deviation 1.36. The minimum score is 15, meanwhile score maximum namely 21. The average stress level after yoga exercise is 10.72 with standard deviation 1.97. The minimum score is 7, meanwhile score maximum namely 15. Paired sample t-test obtained a p value of 0.000 (< 0.05), meaning There is the influence of yoga exercise on stress levels in women pre menopause. The influence of yoga exercise on stress levels in women pre menopause in the Village Potatoes Subdistrict Toroh Grobogan Regency.
Keywords
Full Text:
PDFReferences
Aini, F., KD, L. P. D. S. D., & Novitasari, D. (2016). Pengaruh Senam Yoga terhadap Tingkat Stres pada Remaja dalam Persiapan Menghadapi Ujian Nasional. Jurnal Ilmiah Kesehatan, 9(2), 97020.
Ainiyah, A. (2022). Gambaran Coping Stress pada Orang Tua dalam Menghadapi Pembelajaran Jarak Jauh di MIN 3 Kota Medan. Universitas Medan Area.
Apreviadizy, P., & Puspitacandri, A. (2014). Perbedaan stres ditinjau dari ibu bekerja dan ibu tidak bekerja. Jurnal Psikologi Tabularasa, 9(1).
Ariani, D. (2023). Hubungan Pengetahuan dengan Kesiapan Menghadapi Menopause pada Wanita Usia Premenopause di Wilayah Kerja Puskesmas Jatibarang. Jurnal Ilmu Kebidanan, 13(2), 67–74.
Augoulea, A., Palaiologou, A., Christidi, F., Armeni, E., Soureti, A., Alexandrou, A., Panoulis, K., Chroussos, G., Zervas, I., & Lambrinoudaki, I. (2021). Assessing the efficacy of a structured stress management program in reducing stress and climacteric symptoms in peri-and postmenopausal women. Archives of Women’s Mental Health, 1–9.
Chaturvedi, A., Kamath, A., Nayak, G., & Rao, A. (2020). Effect of Yoga Therapy on State and Trait Anxiety in Perimenopausal Women: A Non-Randomized Controlled Study. Medico-Legal Update, 20(3).
Fara, Y. D., Pujiastuti, R. S. E., & Hadisaputro, S. (2019). Yoga increases the quality of sleep in menopause women.
Ghaffarilaleh, G., Ghaffarilaleh, V., Sanamno, Z., & Kamalifard, M. (2019). Yoga positively affected depression and blood pressure in women with premenstrual syndrome in a randomized controlled clinical trial. Complementary Therapies in Clinical Practice, 34, 87–92.
Giri, S., & PravatiTripathy, D. N. (2020). Effect of Yoga therapy on quality of life among Perimenopausal women in selected community Khurda Odisha. European Journal of Molecular & Clinical Medicine, 7(11), 2020.
Hanafi, M., & Utamayasa, I. G. D. (2021). Efek Senam Yoga terhadap Tingkat Kecemasan Wanita Pramenopause di Sanggar Dolphin Lovina Singaraja. Jurnal Pendidikan Kesehatan Rekreasi, 7(2), 354–360.
Jorge, M. P., Santaella, D. F., Pontes, I. M. O., Shiramizu, V. K. M., Nascimento, E. B., Cabral, A., Lemos, T. M. A. M., Silva, R. H., & Ribeiro, A. M. (2016). Hatha Yoga practice decreases menopause symptoms and improves quality of life: A randomized controlled trial. Complementary Therapies in Medicine, 26, 128–135.
Kumara, G. (n.d.). Pengaruh Antara Latihan Senam Yoga dan Senam Tai Chi.
Laksmi, M. H., Puspawati, N. M. D., Stephanie, A., & Hariwangsa, P. G. (2022). Personal hygiene genitalia wanita. Intisari Sains Medis, 13(3), 542–546.
Muchsin, E. N. M., & Yulvania, F. (2023). Dukungan Keluarga Pada Ibu Menjelang Menopause. Health Care: Jurnal Kesehatan, 12(1), 88–94.
Nendhi Wahyunia Utami, N. W. U., & Dewi Zolekhah, D. Z. (2021). The impact of relaxation in prenatal yoga against the anxiety level in pregnant women. Jurnal Ners & Kebidanan Indonesia (Indonesian Journal of Nursing & Midwifery, 9(2), 82–87.
Permana, A. E., Imron, M. A., Sos, S., Fis, M., Andry Ariyanto, S. S. T., & Or, M. (2020). Narrative Review: Pengaruh Pemberian Senam Yoga terhadap Penurunan Tingkat Stres pada Lansia.
Ponde, K., Agrawal, R., & Hussaini, S. H. (2019). Effect of yoga therapy versus aerobic exercise on climacteric symptoms, perceived stress and quality of life in perimenopausal women. Int J Yoga Physiother Phys Educ, 4, 1–6.
Rosyada, S., Setianingsih, A., Hardjanti, T. S., & Rosyada, S. (2023). Pengaruh Senam Yoga Terhadap Penurunan Tingkat Stres Pada Wanita Pre Menopause Usia 40-49 Tahun Di Kelurahan Kalipancur Kecamatan Ngaliyan Kota Semarang.
Supratmanto, D., & Kushartanti, B. M. W. (2018). Pengaruh senam aerobik dan yoga terhadap rasio lingkar pinggang panggul dan tingkat depresi pada wanita primenopause. Jurnal Keolahragaan, 6(2), 172–183.
Susanti, E. T., & Indrajati, U. (2022). Tingkat Pengetahuan Tentang Menopause dengan Kesiapan Menghadapi Menopause pada Ibu Premenopause. Jurnal Keperawatan Karya Bhakti, 8(2), 36–45.
Article Metrics
Abstract view : 67 timesPDF - 0 times
DOI: https://doi.org/10.26714/jk.13.1.2024.11-16
Refbacks
- There are currently no refbacks.
Copyright (c) 2024 Jurnal Kebidanan
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
JURNAL KEBIDANAN
Program Studi Kebidanan
Fakultas Ilmu Keperawatan dan Kesehatan
Universitas Muhammadiyah Semarang, Indonesia
NRC Building, 2nd FLoor
Jl. Kedungmundu Raya No. 18, Semarang
Tlp. +6224-76740288, Fax. +6224-76740287