Better Quality of Sleep among Adolescents by Considering the Intensity of Social Media Utilization

Siti Habibah; Karina Megasari Winahyu; Hyang Wreksagung; Hera Hastuti; Kartini Kartini

doi:10.26714/mki.4.1.2021.29-35

Better Quality of Sleep among Adolescents by Considering the Intensity of Social Media Utilization

Siti Habibah⁽¹⁾, Karina Megasari Winahyu^(2*), Hyang Wreksagung⁽³⁾, Hera Hastuti⁽⁴⁾, Kartini Kartini⁽⁵⁾

(1) Universitas Muhammadiyah Tangerang
(2) Universitas Muhammadiyah Tangerang
(3) Tangerang District Hospital, Tangerang
(4) Universitas Muhammadiyah Tangerang
(5) Universitas Muhammadiyah Tangerang
(*) Corresponding Author

Abstract

The basic human needs, such as sleep quality, often take for granted that low sleep quality among adolescents could affect various health problems. One of the factors correlated with sleep quality in adolescents is the use of social media. This study aimed to identify the association between social media utilization and sleep quality among adolescents. The study used a descriptive correlation with a cross-sectional design. The Social Networking Time Use Scale and Pittsburgh Sleep Quality Index questionnaires were used based upon validity and reliability test. A Cross-sectional study was used with a convenience sampling frame by recruiting 188 adolescents. The analysis technique used was Chi-Square. The results showed that respondents with a high intensity of social media users who have good sleep quality were 29 (15, 4%) respondents, and those who have low sleep quality were 66 (35.1%) respondents. It revealed a significant association between the intensity of social media use and sleep quality in adolescents (X²= 27,564^a, df = 1, p< 0,05). It suggests that adolescents should reduce the intensity of social media use to improve their sleep quality.

Keywords

Adolescents; Social Media Intensity; Quality of Sleep

Full Text:

PDF

References

Badan Perencanaan Pembangunan Nasional. Proyeksi Penduduk Indonesia 2010-2035. Jakarta; 2013.

National Sleep Foundation. Adolescent Sleep Needs and Patterns. 2018 [Available from: https://www.sleepfoundation.org/teens-and-sleep.

Short MA, Gradisar M, Gill J, Camfferman D. Identifying adolescent sleep problems. PLoS One. 2013;8(9):e75301.

Nafiah N. Hubungan Durasi Penggunaan Media Sosial dengan Kualitas Tidur pada Remaja Kelas VIII Di Smp Muhammadiyah 1 Yogyakarta: Universitas' Aisyiyah Yogyakarta; 2019.

Center for Disease Control and Prevention (CDC). Sleep in Middle and High School Student [Available from: https://www.cdc.gov/healthyschools/features/students-sleep.htm#:~:text=The%20American%20Academy%20of%20Sleep,10%20hours%20per%2024%20hours.

Chaput J-P, Dutil C, Sampasa-Kanyinga H. Sleeping hours: what is the ideal number and how does age impact this? Nat Sci Sleep. 2018;10:421-30.

Khusnal E. Hubungan Perilaku Penggunaan Gadget Dengan Kualitas Tidur Pada Anak Usia Remaja Di SMA Negeri 1 Srandakan Bantul: Universitas' Aisyiyah Yogyakarta; 2017.

Bruce ES, Lunt L, McDonagh JE. Sleep in adolescents and young adults. Clin Med (Lond). 2017;17(5):424-8.

Punkasaningtiyas R. Hubungan Penggunaan Media Sosial Dengan Kualitas Tidur, Kestabilan Emosi Dan Kecemasan Sosial Pada Remaja Di SMAN 20 Surabaya: Universitas Airlangga; 2018.

Lombogia BJ, Kairupan BH, Dundu AE. Hubungan kecanduan internet dengan kualitas tidur pada siswa SMA Kristen 1 Tomohon. Jurnal Medik Dan Rehabilitasi. 2018;1(2).

Azmi S, Erkadius E. Hubungan kualitas tidur dengan tekanan darah pada pelajar kelas 2 SMA Negeri 10 Padang. Jurnal Kesehatan Andalas. 2017;6(2):318-23.

Urrila AS, Artiges E, Massicotte J, Miranda R, Vulser H, Bézivin-Frere P, et al. Sleep habits, academic performance, and the adolescent brain structure. Scientific reports. 2017;7:41678-.

Gomes GC, Passos MHPD, Silva HA, Oliveira VMAd, Novaes WA, Pitangui ACR, et al. Sleep Quality And Its Association With Psychological Symptoms In Adolescent Athletes. Rev Paul Pediatr. 2017;35(3):316-21.

Dimitriou D, Le Cornu Knight F, Milton P. The Role of Environmental Factors on Sleep Patterns and School Performance in Adolescents. Front Psychol. 2015;6:1717-.

Owens J. Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences. Pediatrics. 2014;134(3):e921-e32.

Asosiasi Penyelenggara Jasa Internet Indonesia. Infografis Penetrasi dan Perilaku Pengguna Internet Indonesia. 2017.

Shimoga SV, Erlyana E, Rebello V. Associations of Social Media Use With Physical Activity and Sleep Adequacy Among Adolescents: Cross-Sectional Survey. J Med Internet Res. 2019;21(6):e14290.

Aulia HF. Hubungan antara Intensitas Penggunaan Media Sosial dengan Kualitas Tidur pada Mahasiswa International Program of International Relation Universitas Muhammadiyah Yogyakarta Angkatan 2014 [Bachelor]2016.

Kaimal D, Sajja RT, Sasangohar F. Investigating the Effects of Social Media Usage on Sleep Quality. Proceedings of the Human Factors and Ergonomics Society Annual Meeting. 2017;61(1):1327-30.

Olufadi Y. Social networking time use scale (SONTUS): A new instrument for measuring the time spent on the social networking sites. Telematics and Informatics. 2016;33(2):452-71.

Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research. 1989;28(2):193-213.

Candra DA. Kesepian dan Intensitas Penggunaan Media Sosial Pada Mahasiswa [Skripsi Sarjana]: University of Muhammadiyah Malang; 2017.

Dewi LP, Suesti S. Hubungan intensitas penggunaan situs jejaring sosial dengan insomnia pada remaja di sma muhammadiyah 7 yogyakarta [Skripsi Sarjana]: Universitas' Aisyiyah Yogyakarta; 2017.

Laila YN. Korelasi Antara Kebutuhan Afiliasi dan Keterbukaan Diri dengan Intensitas Menggunakan Jejaring Sosial pada Siswa Kelas VIII SMP Negeri 15 Yogyakarta [Skripsi]. Yogyakarta: Universitas Negeri Yogyakarta; 2014.

Burnette CB, Kwitowski MA, Mazzeo SE. “I don’t need people to tell me I’m pretty on social media:” A qualitative study of social media and body image in early adolescent girls. Body Image. 2017;23:114-25.

Woods HC, Scott H. #Sleepyteens: Social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem. J Adolesc. 2016;51:41-9.

Levenson JC, Shensa A, Sidani JE, Colditz JB, Primack BA. The association between social media use and sleep disturbance among young adults. Preventive Medicine. 2016;85:36-41.